DIFFERENTIATED APPROACH TO THE CONSTRUCTION OF CORRECTIONAL TECHNOLOGY FOR MATURE WOMEN, TAKING INTO ACCOUNT THE BIOMECHANICS OF POSTURE IN THE PROCESS OF PHYSICAL EDUCATION AND SPORTS REHABILITATION

Abstract

The relevance of the problem. The sublimation of advanced ideas of science in the field of physical culture and sports rehabilitation into a strategy for the health improvement of mature women involves the creation and implementation of effective innovative technologies. For the most part, scientific research in the field of correction of postural biomechanics disorders is focused on the study of the effectiveness of health technologies with women in the first period of adulthood. The purpose of the study – substantiation of a differentiated approach to the construction of correctional technology for women of the second period of mature age with impaired postural biomechanics in physical education and sports rehabilitation. Research methods: analysis of literary sources, pedagogical experiment, screening of the state of biogeometric posture profile, methods of mathematical statistics. Results of the study. The tasks of the differentiated approach included: screening of indicators of postural biomechanics and determination of the level of physical fitness of women of the second period of mature age, finding out the presence of chronic diseases and contraindications for correctional and preventive classes, peculiarities of the daily routine and motives for correctional and preventive classes; development of individual SMART goals taking into account indicators of the biogeometric profile of women's posture; determination of the level of physical fitness in accordance with the peculiarities of postural biomechanics and determination of the level of physical fitness. Conclusions. The developed technology includes three blocks of target orientation: diagnostic and design, main, and control and correction. The structural elements of the proposed technology are the preparatory, corrective and preventive, and supporting stages. The construction of SMART-goals according to the ICF allowed us to select the means and methods of health fitness for the author's technology: a set of exercises on "stretching", "floor gymnastics", myofascial release with a "massage ball", with an "elastic band", using exercise equipment, using the yoga system and performance criteria, which distinguishes it from generally accepted programs and technologies.