THE PROGRAM FOR THE CORRECTION OF THE MUSCULOSCOPE SYSTEM OF ATHLETES ENGAGED IN SPORTS AEROBICS USING PILATES EQUIPMENT

Abstract

Introduction. Injuries of the musculoskeletal system characteristic of professional sports aerobics, associated with the disruption of joints or ligaments caused by their function in the performance of basic sports movements: jumps, turns, landings, choreographic elements. That is why the prevention and correction of ORA violations in athletes engaged in sports aerobics should be aimed at improving the nutrition of muscles, ligaments and joints, strengthening and balanced development of the musculo-articular apparatus, creating a strong muscle corset. The goal is to determine the effectiveness of the program using Pilates tools for athletes who are engaged in sports aerobics at the stage of specialized basic training. Methods: theoretical analysis and generalization, pedagogical observation, sociological methods, methods of obtaining empirical data (anthropometric methods, methods of determining posture, physical fitness testing), pedagogical experiment, methods of mathematical statistics. The results. A comparative analysis of survey results, indicators of anthropometric measurements, physical fitness of female athletes aged 12–14 years EG and CG shows a significant advantage of classes according to the developed ORA correction program after the physical load of female athletes who are engaged in sports aerobics at the stage of specialized basic training using Pilates tools.